🧠 Mental Fitness Tip 🏋 🛌 People who sleep 7–8 hours are 30% more effective at problem-solving. -National Sleep Foundation  💤 Rest isn’t a luxury—it’s a strategy.  👉 Learn how to recharge effectively with Coach Brett: https://calendly.com/brettgrollercoaching/new-meeting #SleepWell   #CognitivePerformance   #MentalFitness   #WellnessAtWork   Forte

🧠 Mental Fitness Tip 💪 Taking short breaks every 90 minutes boosts productivity by 30%. -University of Illinois 🚫 Don’t power through—recover to perform.  👉 Connect with Coach Brett: https://calendly.com/brettgrollercoaching/new-meeting #Focus   #Resilience   #MentalFitness   #WellnessAtWork   Forte

🧠 Mental Fitness Daily Tip 💪 📔 Before closing work, write one thing you’ll let go mentally tonight. 📊 15 % of working-age adults live with a mental disorder at any time. -World Health Organization Learn more at 👉 Forte   https://www.getforte.com/ #ForteStrong   #MentalFitness   #WellnessAtWork

🧠 Mental Fitness Tip 💪 🏆 At day’s end, reflect on one “mental win” you had. 📊 92 % of workers consider emotional well-being values important when choosing an employer. -American Psychological Association Learn more at 👉 Forte   https://www.getforte.com/   #ForteStrong   #MentalFitness   #WellnessAtWork

🧠 Mental Fitness Daily Tip 💪 ⏹️ Pause for a 20-second “grounding” (feet, breath, surroundings). 📊 33 % of respondents say productivity suffers due to mental health. -Ragan Communications  Learn more at 👉 Forte   https://www.getforte.com/   #ForteStrong   #MentalFitness   #WellnessAtWork

🧠 Mental Fitness Daily Tip 💪 🏷️ Use “name it to tame it” — label your emotion (e.g., “sad,” “tense”).  📊 51 % of workers say emotional distress from work has impacted ability to do their job. -UC Berkeley Executive Education Learn more at 👉 Forte   https://www.getforte.com/   #ForteStrong   #MentalFitness   #WellnessAtWork

🧠 Mental Fitness Daily Tip 💪  85% of employees say better stress management improves overall job satisfaction. ⚡ Investing in your...