Mental Fitness Tip
- brettgroller
- 4 hours ago
- 1 min read
🧠 Mental Fitness Tip 🏋
🛌 People who sleep 7–8 hours are 30% more effective at problem-solving.
-National Sleep Foundation
💤 Rest isn’t a luxury—it’s a strategy.
👉 Learn how to recharge effectively with Coach Brett: https://calendly.com/brettgrollercoaching/new-meeting
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