🧠 Mental Fitness Tip 💪 📔 Gratitude journaling for 5 minutes a day can increase happiness by 10%. -UC Berkeley ➕ Start your day with a positive reflection.  👉 Let Coach Brett help you build a mindset that lasts: https://calendly.com/brettgrollercoaching/new-meeting #MindsetMatters   #Gratitude   #MentalFitness   Forte

🥪 Sandwich Parenting Tip 🥪 ⏲️ Carve out one non-negotiable “me-time” slot each week—just 30 minutes where you focus on something you enjoy. 📊 Sandwich-generation caregivers spend around 75 hours/month giving care and report higher overload than other caregivers. -Michigan Medicine ✅ Let’s build your self-care plan together. https://calendly.com/brettgrollercoaching/new-meeting   #SelfCare   #BurnoutPrevention   #WorkingParents   #SandwichGeneration

🥪 Sandwich Parenting Tip 🥪 🗣️ At work, communicate proactively about caregiving demands—transparent communication builds trust and stability in your professional role.  📊 More than half (54%) of Americans in their 40s are sandwiched between an aging parent and their children. -Pew Research Center ✅ Want to craft your communication strategy? Let Coach Brett guide you: https://calendly.com/brettgrollercoaching/new-meeting #ProfessionalGrowth   #WorkplaceCulture   #SandwichP

🧠 Mental Fitness Tip 💪 📊 87% of professionals say stress impacts their ability to focus. -American Institute of Stress  👀 Awareness is the first step to managing it.  👉 Connect with Coach Brett to discuss your current situation: https://calendly.com/brettgrollercoaching/new-meeting #StressManagement   #Focus   #Resilience   #ForteStrong Forte

🧠 Mental Fitness Tip 💪 🚶 Exercise reduces symptoms of anxiety by 20–30%. -Harvard Medical School 🏋 🏃 Move your body, sharpen your mind. 👉 Let’s talk about practical ways to stay fit—mentally and physically: https://calendly.com/brettgrollercoaching/new-meeting #MindBodyConnection   #Wellbeing   #MentalFitness   #ForteStrong Forte

🥪 Sandwich Parenting Tip 🥪 🗺️ Map your “roles” (professional, parent, caregiver) on one page so you can visualize overlaps and identify where you are stretched. 📊 Nearly a third (29%) of caregivers are part of the sandwich generation. -Mental Health America ✅ Want help mapping your roles and priorities? ☎️ Schedule a call with Coach Brett: https://calendly.com/brettgrollercoaching/new-meeting #RoleClarity   #Leadership   #SandwichGeneration   #ParentingAndCareer

🥪 Sandwich Parenting Tip 🥪 🚗 Use your commute time or “in-between” moments for quick self-check: “How am I doing ❓ What support do I need ❓”  📊 Sandwich generation caregivers were more likely to report substantial emotional difficulty (44% vs. 32%). -Michigan Medicine ✅ Need support navigating the emotional load? Connect with Coach Brett: https://calendly.com/brettgrollercoaching/new-meeting #EmotionalWellbeing   #CareerGrowth   #Caregiving   #MentalHealthAtWork

🧠 Mental Fitness Tip 💪 ➡️ Leaders who prioritize mental health create teams that are 23% more engaged. -Gallup  ⚖️ Lead from a place of balance and awareness.  👉 Discuss your leadership approach with Coach Brett: https://calendly.com/brettgrollercoaching/new-meeting #Leadership   #EmployeeEngagement   #MentalFitness   #ForteStrong Forte

🧠 Mental Fitness Tip 💪 Taking short breaks every 90 minutes boosts productivity by 30%. -University of Illinois 🚫 Don’t power through—recover to perform.  👉 Connect with Coach Brett: https://calendly.com/brettgrollercoaching/new-meeting #Focus   #Resilience   #MentalFitness   #WellnessAtWork   Forte

🥪 Sandwich Parenting Tip 🥪 🗒️ Delegate one caregiving task this week—ask a sibling or hire help—so you can focus on your high-impact priorities at work.  📊 Nearly half (47%) of adults ages 40-59 have a parent age 65+ and are raising a child or supporting a grown child. -Pew Research Center ✅ Want help delegating effectively? Book a session with Coach Brett: https://calendly.com/brettgrollercoaching/new-meeting   #TimeManagement   #CaregiverLife   #SandwichParenting

🥪 Sandwich Parenting: Protect your boundaries—set clear times when you are unavailable to caregiving demands so you can recharge and stay effective at work. 📊 Sandwich-generation caregivers were twice as likely to report financial difficulty (36% vs. 17%). -Michigan Medicine ✅ Let’s talk through how to set boundaries that work for you: https://calendly.com/brettgrollercoaching/new-meeting   #WorkLifeHarmony   #CaregiverSupport   #Leadership   #MidCareer

🧠 Mental Fitness Tip 💪 📊 Employees who feel supported in their mental health are 26% more productive. -Deloitte ➡️ Support your mind, and performance follows. 👉 Schedule a complimentary connection with Coach Brett: https://calendly.com/brettgrollercoaching/new-meeting #PerformanceMindset   #MentalFitness   #WorkplaceCulture   Forte

🎖️ Honoring Veterans Day 🎖️ Today, we pause to honor all who have served and sacrificed in defense of our nation. Your courage, dedication, and sense of duty inspire us every day. To every veteran —THANK YOU for your service and for the values you continue to carry into our communities and workplaces. Let’s take a moment today to express gratitude and support for those who’ve worn the uniform and those still serving. #VeteransDay   #ThankYouForYourService   #MilitaryAppreci

🧠 Mental Fitness Tip 💪 A five-minute mindfulness break can improve focus by up to 13%. -American Psychological Association Pause. Breathe. Reset. Small moments matter. 👉 Connect with Coach Brett to discuss your mental fitness journey: https://calendly.com/brettgrollercoaching/new-meeting #MentalFitness   #WorkplaceWellness   #LeadershipDevelopment   Forte

🥪 Sandwich Parenting Tip: As a busy professional caring for both aging parents and growing children, schedule a “care check-in” each week to review commitments. 📊 About 54% of Americans in their 40s are “sandwiched” between an aging parent and their own children. -Pew Research Center ✅ Want help designing your schedule? ☎️ Click to connect with Coach Brett and explore your situation: https://calendly.com/brettgrollercoaching/new-meeting #SandwichGeneration   #WorkingParents

🥪 Sandwich Parenting Tip 🥪 ⚡ Maintain boundaries on social media and news—limit exposure to negativity to preserve emotional energy. 📊 Sandwich caregivers report more emotional difficulty (44%) vs. 32% for non-sandwich caregivers. -Michigan Medicine #EmotionalBoundaries   #DigitalWellness   #SandwichParenting   #MentalHealth  👉 Let’s connect to discuss your current situation: https://lnkd.in/ekC3-d4M

🧠 Mental Fitness Daily Tip 💪 📔 Before closing work, write one thing you’ll let go mentally tonight. 📊 15 % of working-age adults live with a mental disorder at any time. -World Health Organization Learn more at 👉 Forte   https://www.getforte.com/ #ForteStrong   #MentalFitness   #WellnessAtWork

🧠 Mental Fitness Tip 💪 🏆 At day’s end, reflect on one “mental win” you had. 📊 92 % of workers consider emotional well-being values important when choosing an employer. -American Psychological Association Learn more at 👉 Forte   https://www.getforte.com/   #ForteStrong   #MentalFitness   #WellnessAtWork

🥪 Sandwich Parenting Tip 🥪 📅 Use shorthand codes (e.g. “E” = emergency, “R” = respite) in your calendar to signal urgency at a glance. 📊 Sandwich caregivers more likely to have Medicaid coverage, as do their parents, than non-sandwich caregivers. -Michigan Medicine #CaregiverHacks   #SmartScheduling   #SandwichParenting   #Efficiency  🤝 Let’s connect to discuss your situation: https://lnkd.in/ekC3-d4M

🥪 Sandwich Parenting Tip 🥪 📄 Review and update legal documents (advance directives, power of attorney) for your parents and for yourself. 📊 24.3% of adult child caregivers also care for a minor child (i.e. sandwich generation). -PMC #LegalPrep   #CaregivingPlan   #SandwichGeneration   #ProtectYourFamily 👉 Let’s connect to discuss your part of the sandwich:   https://lnkd.in/ekC3-d4M