Sandwich Parenting Tip
- brettgroller
- 1 hour ago
- 1 min read
🔬 Use “micro-moments” of downtime (waiting in a car, between meetings) to practice mindfulness, small resets help sustain your energy through the day.
📊 Nearly 30% of caregivers are part of the sandwich generation.
-Mental Health America
✅ Want help designing a micro-reset routine? Connect with Coach Brett:
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