Sandwich Parenting Tip
- brettgroller
- Nov 25, 2025
- 1 min read
🔬 Use “micro-moments” of downtime (waiting in a car, between meetings) to practice mindfulness, small resets help sustain your energy through the day.
📊 Nearly 30% of caregivers are part of the sandwich generation.
-Mental Health America
✅ Want help designing a micro-reset routine? Connect with Coach Brett:
Comments