🔬 Use “micro-moments” of downtime (waiting in a car, between meetings) to practice mindfulness, small resets help sustain your energy through the day. 📊 Nearly 30% of caregivers are part of the sandwich generation. -Mental Health America ✅ Want help designing a micro-reset routine? Connect with Coach Brett: https://calendly.com/brettgrollercoaching/new-meeting   #Mindfulness   #ProfessionalWellbeing   #Caregiving   #SandwichParenting