🔬 Use “micro-moments” of downtime (waiting in a car, between meetings) to practice mindfulness, small resets help sustain your energy through the day. 📊 Nearly 30% of caregivers are part of the sandwich generation. -Mental Health America ✅ Want help designing a micro-reset routine? Connect with Coach Brett: https://calendly.com/brettgrollercoaching/new-meeting   #Mindfulness   #ProfessionalWellbeing   #Caregiving   #SandwichParenting

🥪 Sandwich Parenting Tip 🥪 🗣️ In your next 1:1 with a team member or leader, share a brief update about your caregiving context build openness and set realistic expectations. 📊 Among adults in their 40s, 49% of those in the sandwich generation say they are very satisfied with their family life (vs. 38% of others). -Pew Research Center ✅ Want to craft that conversation script? Reach out to Coach Brett: https://calendly.com/brettgrollercoaching/new-meeting   #Leadership   #

🥪 Sandwich Parenting Tip 🥪 🗒️ Delegate one caregiving task this week—ask a sibling or hire help—so you can focus on your high-impact priorities at work.  📊 Nearly half (47%) of adults ages 40-59 have a parent age 65+ and are raising a child or supporting a grown child. -Pew Research Center ✅ Want help delegating effectively? Book a session with Coach Brett: https://calendly.com/brettgrollercoaching/new-meeting   #TimeManagement   #CaregiverLife   #SandwichParenting

🥪 Sandwich Parenting Tip 🥪 ⚡ Maintain boundaries on social media and news—limit exposure to negativity to preserve emotional energy. 📊 Sandwich caregivers report more emotional difficulty (44%) vs. 32% for non-sandwich caregivers. -Michigan Medicine #EmotionalBoundaries   #DigitalWellness   #SandwichParenting   #MentalHealth  👉 Let’s connect to discuss your current situation: https://lnkd.in/ekC3-d4M

🥪 Sandwich Parenting Tip 🥪 📅 Use shorthand codes (e.g. “E” = emergency, “R” = respite) in your calendar to signal urgency at a glance. 📊 Sandwich caregivers more likely to have Medicaid coverage, as do their parents, than non-sandwich caregivers. -Michigan Medicine #CaregiverHacks   #SmartScheduling   #SandwichParenting   #Efficiency  🤝 Let’s connect to discuss your situation: https://lnkd.in/ekC3-d4M

🥪 Sandwich Parenting Tip 🥪 🗒️ Keep a self-care “menu” (list of 5–10 small things you enjoy) and pick one when feeling depleted. 📊 Women are 60% of sandwich caregivers and invest 45 more minutes daily in caregiving tasks than men. -Caregiver Action Network #SelfCareMenu   #Recharge   #SandwichParenting   #CaregiverWellness  👉 Let’s connect to discuss your situation: https://lnkd.in/ekC3-d4M