Sandwich Parenting Tip
- brettgroller
- 3 hours ago
- 1 min read
🥪 Sandwich Parenting Tip 🥪
⏲️ Carve out one non-negotiable “me-time” slot each week—just 30 minutes where you focus on something you enjoy.
📊 Sandwich-generation caregivers spend around 75 hours/month giving care and report higher overload than other caregivers. -Michigan Medicine
✅ Let’s build your self-care plan together.
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