🥪 Sandwich Parenting Tip 🥪 ⏲️ Carve out one non-negotiable “me-time” slot each week—just 30 minutes where you focus on something you enjoy. 📊 Sandwich-generation caregivers spend around 75 hours/month giving care and report higher overload than other caregivers. -Michigan Medicine ✅ Let’s build your self-care plan together. https://calendly.com/brettgrollercoaching/new-meeting   #SelfCare   #BurnoutPrevention   #WorkingParents   #SandwichGeneration

🥪 Sandwich Parenting Tip: As a busy professional caring for both aging parents and growing children, schedule a “care check-in” each week to review commitments. 📊 About 54% of Americans in their 40s are “sandwiched” between an aging parent and their own children. -Pew Research Center ✅ Want help designing your schedule? ☎️ Click to connect with Coach Brett and explore your situation: https://calendly.com/brettgrollercoaching/new-meeting #SandwichGeneration   #WorkingParents