Mental Fitness Tip
- brettgroller
- 5 hours ago
- 1 min read
š š¢ š š¤£ Emotions are data, not directives.
š Naming how you feel can reduce emotional intensity by 40%. -UCLA
š Connect with Coach Brett:
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š š¢ š š¤£ Emotions are data, not directives.
š Naming how you feel can reduce emotional intensity by 40%. -UCLA
š Connect with Coach Brett:
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