Mental Fitness Tip
- brettgroller
- 2 hours ago
- 1 min read
š®āšØ One deep breath can lower your heart rate in seconds.
š« Try this: inhale for 4, hold for 4, exhale for 6.
Ā -Cleveland Clinic
Ā š Build calm into your daily rhythm with Coach Brett: https://calendly.com/brettgrollercoaching/new-meeting
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