🧠 Mental Fitness Tip 💪 📊 Employees who feel supported in their mental health are 26% more productive. -Deloitte ➡️ Support your mind, and performance follows. 👉 Schedule a complimentary connection with Coach Brett: https://calendly.com/brettgrollercoaching/new-meeting #PerformanceMindset   #MentalFitness   #WorkplaceCulture   Forte

🎖️ Honoring Veterans Day 🎖️ Today, we pause to honor all who have served and sacrificed in defense of our nation. Your courage, dedication, and sense of duty inspire us every day. To every veteran —THANK YOU for your service and for the values you continue to carry into our communities and workplaces. Let’s take a moment today to express gratitude and support for those who’ve worn the uniform and those still serving. #VeteransDay   #ThankYouForYourService   #MilitaryAppreci

🧠 Mental Fitness Tip 💪 A five-minute mindfulness break can improve focus by up to 13%. -American Psychological Association Pause. Breathe. Reset. Small moments matter. 👉 Connect with Coach Brett to discuss your mental fitness journey: https://calendly.com/brettgrollercoaching/new-meeting #MentalFitness   #WorkplaceWellness   #LeadershipDevelopment   Forte

🥪 Sandwich Parenting Tip: As a busy professional caring for both aging parents and growing children, schedule a “care check-in” each week to review commitments. 📊 About 54% of Americans in their 40s are “sandwiched” between an aging parent and their own children. -Pew Research Center ✅ Want help designing your schedule? ☎️ Click to connect with Coach Brett and explore your situation: https://calendly.com/brettgrollercoaching/new-meeting #SandwichGeneration   #WorkingParents

🥪 Sandwich Parenting Tip 🥪 ⚡ Maintain boundaries on social media and news—limit exposure to negativity to preserve emotional energy. 📊 Sandwich caregivers report more emotional difficulty (44%) vs. 32% for non-sandwich caregivers. -Michigan Medicine #EmotionalBoundaries   #DigitalWellness   #SandwichParenting   #MentalHealth  👉 Let’s connect to discuss your current situation: https://lnkd.in/ekC3-d4M

🧠 Mental Fitness Daily Tip 💪 📔 Before closing work, write one thing you’ll let go mentally tonight. 📊 15 % of working-age adults live with a mental disorder at any time. -World Health Organization Learn more at 👉 Forte   https://www.getforte.com/ #ForteStrong   #MentalFitness   #WellnessAtWork

🧠 Mental Fitness Tip 💪 🏆 At day’s end, reflect on one “mental win” you had. 📊 92 % of workers consider emotional well-being values important when choosing an employer. -American Psychological Association Learn more at 👉 Forte   https://www.getforte.com/   #ForteStrong   #MentalFitness   #WellnessAtWork

🥪 Sandwich Parenting Tip 🥪 📅 Use shorthand codes (e.g. “E” = emergency, “R” = respite) in your calendar to signal urgency at a glance. 📊 Sandwich caregivers more likely to have Medicaid coverage, as do their parents, than non-sandwich caregivers. -Michigan Medicine #CaregiverHacks   #SmartScheduling   #SandwichParenting   #Efficiency  🤝 Let’s connect to discuss your situation: https://lnkd.in/ekC3-d4M

🥪 Sandwich Parenting Tip 🥪 📄 Review and update legal documents (advance directives, power of attorney) for your parents and for yourself. 📊 24.3% of adult child caregivers also care for a minor child (i.e. sandwich generation). -PMC #LegalPrep   #CaregivingPlan   #SandwichGeneration   #ProtectYourFamily 👉 Let’s connect to discuss your part of the sandwich:   https://lnkd.in/ekC3-d4M

🧠 Mental Fitness Daily Tip 💪 ⏹️ Pause for a 20-second “grounding” (feet, breath, surroundings). 📊 33 % of respondents say productivity suffers due to mental health. -Ragan Communications  Learn more at 👉 Forte   https://www.getforte.com/   #ForteStrong   #MentalFitness   #WellnessAtWork

🧠 Mental Fitness Daily Tip 💪 🏷️ Use “name it to tame it” — label your emotion (e.g., “sad,” “tense”).  📊 51 % of workers say emotional distress from work has impacted ability to do their job. -UC Berkeley Executive Education Learn more at 👉 Forte   https://www.getforte.com/   #ForteStrong   #MentalFitness   #WellnessAtWork

🥪 Sandwich Parenting Tip 🥪 🗒️ Keep a self-care “menu” (list of 5–10 small things you enjoy) and pick one when feeling depleted. 📊 Women are 60% of sandwich caregivers and invest 45 more minutes daily in caregiving tasks than men. -Caregiver Action Network #SelfCareMenu   #Recharge   #SandwichParenting   #CaregiverWellness  👉 Let’s connect to discuss your situation: https://lnkd.in/ekC3-d4M

➡️ Transitions can renew your energy — if you let go of what drains you. 📊 58% of mid-career professionals report feeling more engaged after a role change. -SHRM, 2023 🔵 Thrive in Transition Tip Reconnect with what fuels you — purpose beats position every time. 👉 Let’s connect: https://calendly.com/brettgrollercoaching/new-meeting #CareerReinvention   #PurposeDrivenLife   #ThriveInTransition   #CoachBrett

Emotional health is career capital, too. 📊 69% of professionals say emotional resilience is the #1  skill for modern careers. -Deloitte Human Capital Trends, 2024  ➡️ Thrive in Transition Tip ⬅️ Invest 🪙 as much in your mindset 🧠 as you do in your résumé. 👉 Let’s connect to discuss your transition: https://calendly.com/brettgrollercoaching/new-meeting #EmotionalIntelligence   #MentalFitness   #CareerTransition   #CoachBrett

Your next career move might not look like your last one — and that’s okay. 📊 62% of workers are open to changing industries entirely. -Gallup, 2024 ➡️ Thrive in Transition Tip:  Don’t limit your future to your past job title. 👉 Let’s connect to discuss your transition: 🔗  https://lnkd.in/ekC3-d4M #CareerPivot   #ThriveInTransition   #NewBeginnings   #CoachBrett

First responders: structure may fade, but purpose endures. 📊 70% of retired firefighters 🧑‍🚒🚒 and police officers 👮 🚓 miss daily camaraderie the most. (National FOP Foundation, 2023) ➡️ Thrive in Transition Tip 🏗️ Build new tribes that value who you are, not just what you did. 👉 Let’s connect: 🔗 https://lnkd.in/ekC3-d4M #FirstResponderLife   #RetirementTransition   #ThriveInTransition   #CoachBrett

Military-to-civilian transition takes time ⏱️️ — and support. 📊 Only 1 in 4 veterans feel fully prepared for civilian careers. -Pew Research Center, 2023 Thrive in Transition Tip 🎖️ Translate your leadership into civilian impact. Your story matters.  👉 Let’s connect to discuss your transition: 🔗 https://lnkd.in/ekC3-d4M #MilitaryTransition   #VeteranSupport   #ThriveInTransition   #CoachBrett

Laid off? Remember: this is a pause, not the end. 📊 56% of laid-off professionals say the experience led them to a more fulfilling role. (Indeed, 2023) ➡️ Thrive in Transition Tip 💡 Your setback might be setting you up for something better. 👉 Let’s connect to discuss your situation: 🔗 https://lnkd.in/ekC3-d4M #CareerChange   #Resilience   #NewBeginnings   #CoachBrett

Retirement doesn’t mean retreat — it means redesign. 🗺️ 📊 45% of retirees start a new business or side project within five years. (AARP, 2024) Thrive in Transition Tip 🚀 Use your experience as capital to build your next chapter.  👉 Let’s connect to discuss your encore career: 🔗 https://lnkd.in/ekC3-d4M #RetirementReinvention   #Entrepreneurship   #EncoreCareer   #CoachBrett

Change feels uncomfortable because growth ⬆️ is happening. 📊 77% of professionals say transitions push them to learn new skills. ( LinkedIn  Workplace Learning Report, 2024) ➡️ Thrive in Transition Tip Get curious about what’s next — not fearful of what’s ending.  👉 Let’s connect to discuss your transition: 🔗 https://lnkd.in/ekC3-d4M #CareerGrowth   #TransitionMindset   #LifelongLearning   #CoachBrett