🥪 Sandwich Parenting Tip 🥪 🚗 Use your commute time or “in-between” moments for quick self-check: “How am I doing ❓ What support do I need ❓”  📊 Sandwich generation caregivers were more likely to report substantial emotional difficulty (44% vs. 32%). -Michigan Medicine ✅ Need support navigating the emotional load? Connect with Coach Brett: https://calendly.com/brettgrollercoaching/new-meeting #EmotionalWellbeing   #CareerGrowth   #Caregiving   #MentalHealthAtWork

🧠 Mental Fitness Tip 💪 ➡️ Leaders who prioritize mental health create teams that are 23% more engaged. -Gallup  ⚖️ Lead from a place of balance and awareness.  👉 Discuss your leadership approach with Coach Brett: https://calendly.com/brettgrollercoaching/new-meeting #Leadership   #EmployeeEngagement   #MentalFitness   #ForteStrong Forte

🧠 Mental Fitness Tip 💪 Taking short breaks every 90 minutes boosts productivity by 30%. -University of Illinois 🚫 Don’t power through—recover to perform.  👉 Connect with Coach Brett: https://calendly.com/brettgrollercoaching/new-meeting #Focus   #Resilience   #MentalFitness   #WellnessAtWork   Forte

🥪 Sandwich Parenting Tip 🥪 🗒️ Delegate one caregiving task this week—ask a sibling or hire help—so you can focus on your high-impact priorities at work.  📊 Nearly half (47%) of adults ages 40-59 have a parent age 65+ and are raising a child or supporting a grown child. -Pew Research Center ✅ Want help delegating effectively? Book a session with Coach Brett: https://calendly.com/brettgrollercoaching/new-meeting   #TimeManagement   #CaregiverLife   #SandwichParenting

🥪 Sandwich Parenting: Protect your boundaries—set clear times when you are unavailable to caregiving demands so you can recharge and stay effective at work. 📊 Sandwich-generation caregivers were twice as likely to report financial difficulty (36% vs. 17%). -Michigan Medicine ✅ Let’s talk through how to set boundaries that work for you: https://calendly.com/brettgrollercoaching/new-meeting   #WorkLifeHarmony   #CaregiverSupport   #Leadership   #MidCareer

🧠 Mental Fitness Tip 💪 📊 Employees who feel supported in their mental health are 26% more productive. -Deloitte ➡️ Support your mind, and performance follows. 👉 Schedule a complimentary connection with Coach Brett: https://calendly.com/brettgrollercoaching/new-meeting #PerformanceMindset   #MentalFitness   #WorkplaceCulture   Forte

🎖️ Honoring Veterans Day 🎖️ Today, we pause to honor all who have served and sacrificed in defense of our nation. Your courage, dedication, and sense of duty inspire us every day. To every veteran —THANK YOU for your service and for the values you continue to carry into our communities and workplaces. Let’s take a moment today to express gratitude and support for those who’ve worn the uniform and those still serving. #VeteransDay   #ThankYouForYourService   #MilitaryAppreci

🧠 Mental Fitness Tip 💪 A five-minute mindfulness break can improve focus by up to 13%. -American Psychological Association Pause. Breathe. Reset. Small moments matter. 👉 Connect with Coach Brett to discuss your mental fitness journey: https://calendly.com/brettgrollercoaching/new-meeting #MentalFitness   #WorkplaceWellness   #LeadershipDevelopment   Forte

🥪 Sandwich Parenting Tip: As a busy professional caring for both aging parents and growing children, schedule a “care check-in” each week to review commitments. 📊 About 54% of Americans in their 40s are “sandwiched” between an aging parent and their own children. -Pew Research Center ✅ Want help designing your schedule? ☎️ Click to connect with Coach Brett and explore your situation: https://calendly.com/brettgrollercoaching/new-meeting #SandwichGeneration   #WorkingParents

🥪 Sandwich Parenting Tip 🥪 ⚡ Maintain boundaries on social media and news—limit exposure to negativity to preserve emotional energy. 📊 Sandwich caregivers report more emotional difficulty (44%) vs. 32% for non-sandwich caregivers. -Michigan Medicine #EmotionalBoundaries   #DigitalWellness   #SandwichParenting   #MentalHealth  👉 Let’s connect to discuss your current situation: https://lnkd.in/ekC3-d4M

🧠 Mental Fitness Daily Tip 💪 📔 Before closing work, write one thing you’ll let go mentally tonight. 📊 15 % of working-age adults live with a mental disorder at any time. -World Health Organization Learn more at 👉 Forte   https://www.getforte.com/ #ForteStrong   #MentalFitness   #WellnessAtWork

🧠 Mental Fitness Tip 💪 🏆 At day’s end, reflect on one “mental win” you had. 📊 92 % of workers consider emotional well-being values important when choosing an employer. -American Psychological Association Learn more at 👉 Forte   https://www.getforte.com/   #ForteStrong   #MentalFitness   #WellnessAtWork

🥪 Sandwich Parenting Tip 🥪 📅 Use shorthand codes (e.g. “E” = emergency, “R” = respite) in your calendar to signal urgency at a glance. 📊 Sandwich caregivers more likely to have Medicaid coverage, as do their parents, than non-sandwich caregivers. -Michigan Medicine #CaregiverHacks   #SmartScheduling   #SandwichParenting   #Efficiency  🤝 Let’s connect to discuss your situation: https://lnkd.in/ekC3-d4M

🥪 Sandwich Parenting Tip 🥪 📄 Review and update legal documents (advance directives, power of attorney) for your parents and for yourself. 📊 24.3% of adult child caregivers also care for a minor child (i.e. sandwich generation). -PMC #LegalPrep   #CaregivingPlan   #SandwichGeneration   #ProtectYourFamily 👉 Let’s connect to discuss your part of the sandwich:   https://lnkd.in/ekC3-d4M

🧠 Mental Fitness Daily Tip 💪 ⏹️ Pause for a 20-second “grounding” (feet, breath, surroundings). 📊 33 % of respondents say productivity suffers due to mental health. -Ragan Communications  Learn more at 👉 Forte   https://www.getforte.com/   #ForteStrong   #MentalFitness   #WellnessAtWork

🧠 Mental Fitness Daily Tip 💪 🏷️ Use “name it to tame it” — label your emotion (e.g., “sad,” “tense”).  📊 51 % of workers say emotional distress from work has impacted ability to do their job. -UC Berkeley Executive Education Learn more at 👉 Forte   https://www.getforte.com/   #ForteStrong   #MentalFitness   #WellnessAtWork

🥪 Sandwich Parenting Tip 🥪 🗒️ Keep a self-care “menu” (list of 5–10 small things you enjoy) and pick one when feeling depleted. 📊 Women are 60% of sandwich caregivers and invest 45 more minutes daily in caregiving tasks than men. -Caregiver Action Network #SelfCareMenu   #Recharge   #SandwichParenting   #CaregiverWellness  👉 Let’s connect to discuss your situation: https://lnkd.in/ekC3-d4M

➡️ Transitions can renew your energy — if you let go of what drains you. 📊 58% of mid-career professionals report feeling more engaged after a role change. -SHRM, 2023 🔵 Thrive in Transition Tip Reconnect with what fuels you — purpose beats position every time. 👉 Let’s connect: https://calendly.com/brettgrollercoaching/new-meeting #CareerReinvention   #PurposeDrivenLife   #ThriveInTransition   #CoachBrett

Emotional health is career capital, too. 📊 69% of professionals say emotional resilience is the #1  skill for modern careers. -Deloitte Human Capital Trends, 2024  ➡️ Thrive in Transition Tip ⬅️ Invest 🪙 as much in your mindset 🧠 as you do in your résumé. 👉 Let’s connect to discuss your transition: https://calendly.com/brettgrollercoaching/new-meeting #EmotionalIntelligence   #MentalFitness   #CareerTransition   #CoachBrett

Your next career move might not look like your last one — and that’s okay. 📊 62% of workers are open to changing industries entirely. -Gallup, 2024 ➡️ Thrive in Transition Tip:  Don’t limit your future to your past job title. 👉 Let’s connect to discuss your transition: 🔗  https://lnkd.in/ekC3-d4M #CareerPivot   #ThriveInTransition   #NewBeginnings   #CoachBrett