Overthinking is mental clutter disguised as preparation. 📔 Write down what’s in your head. Clarity starts on paper.  -Psychology Today 👉 Learn practical clarity tools with Coach Brett: https://calendly.com/brettgrollercoaching/new-meeting #Clarity   #Focus   #MentalFitness   Forte

📈 High performers don’t avoid stress—they train for it. 🏋 ➡️ Mental fitness helps you respond, not react. 📊 82% of executives say resilience is key to success. -Deloitte 👉 Strengthen your resilience with Coach Brett: https://calendly.com/brettgrollercoaching/new-meeting #Resilience   #PerformanceMindset   Forte

📅 At work, plan for “unexpected caregiving events” by building buffer time in your calendar, anticipate the minor emergencies so they don’t derail you. 📊 The sandwich generation is defined as those caring for both aging parents and children. -Caregiver Action Network ✅ Need a buffer-time strategy? Book with Coach Brett: https://calendly.com/brettgrollercoaching/new-meeting #StrategicPlanning   #TimeBuffer   #CaregiverLife   #CareerSuccess

🔬 Use “micro-moments” of downtime (waiting in a car, between meetings) to practice mindfulness, small resets help sustain your energy through the day. 📊 Nearly 30% of caregivers are part of the sandwich generation. -Mental Health America ✅ Want help designing a micro-reset routine? Connect with Coach Brett: https://calendly.com/brettgrollercoaching/new-meeting   #Mindfulness   #ProfessionalWellbeing   #Caregiving   #SandwichParenting

😮‍💨 One deep breath can lower your heart rate in seconds. 🫁 Try this: inhale for 4, hold for 4, exhale for 6.  -Cleveland Clinic  👉 Build calm into your daily rhythm with Coach Brett: https://calendly.com/brettgrollercoaching/new-meeting #Mindfulness   #StressRelief   #MentalFitness   Forte

🥤 You can’t pour from an empty cup.  Leaders who invest in their own mental fitness see 39% higher team morale. -Harvard Business Review  👉 Fill your cup first. Connect with Coach Brett: https://calendly.com/brettgrollercoaching/new-meeting #Leadership   #SelfCare   #MentalFitness   Forte

📲 Share one caregiving responsibility once a month with your partner or a sibling, teamwork lightens the load and strengthens relationships.  📊 Adults ages 40-59 who have a parent 65+ and a child reliant financially are 65% for those in their 40s. -Pew Research Center ✅ Need coaching on delegation at home? Let Coach Brett help: https://calendly.com/brettgrollercoaching/new-meeting   #TeamFamily   #TimeManagement   #WorkingParent   #SandwichGeneration

💸 Financial stress is real when you’re supporting children and parents—ensure your retirement plan still has priority even when other demands are high.  📊 Sandwich generation caregivers were twice as likely to report financial difficulty (36% vs. 17%). -Michigan Medicine ✅ Want to review your priorities? Schedule a session with Coach Brett: https://calendly.com/brettgrollercoaching/new-meeting   #FinancialWellness   #CareerPlanning   #CaregiverLife   #SandwichGeneration

⬇️ Multitasking reduces productivity by up to 40%. -Stanford University  🔎 Focus on one task, master your momentum. 📈  👉 Learn focus-building strategies with Coach Brett: https://calendly.com/brettgrollercoaching/new-meeting #Productivity   #Focus   #Mindfulness   Forte

🧠 Mental Fitness Tip 💪 ➡️ Emotional intelligence explains 58% of success in all job types. -TalentSmartEQ  💪 🧠 Strong minds recognize and regulate emotions.  👉 Work with Coach Brett to grow your emotional fitness: https://calendly.com/brettgrollercoaching/new-meeting #EmotionalIntelligence   #LeadershipGrowth   #MentalFitness   Forte

🥪 Sandwich Parenting Tip 🥪 🗣️ In your next 1:1 with a team member or leader, share a brief update about your caregiving context build openness and set realistic expectations. 📊 Among adults in their 40s, 49% of those in the sandwich generation say they are very satisfied with their family life (vs. 38% of others). -Pew Research Center ✅ Want to craft that conversation script? Reach out to Coach Brett: https://calendly.com/brettgrollercoaching/new-meeting   #Leadership   #

I want to thank  Shawn Welsh  and  Keith Cassant MAOL, SPHR, CEH  with  VET S.O.S., Inc.  for having myself and  Brandon Johnson, MBA  on their amazing podcast. 🤝  I had an absolute blast and being able to share Thrive in Transition helping service members find purpose and success after service, was awesome. 👉 Clink on the link below to check it out: https://lnkd.in/d2aDaegU

🥪 Sandwich Parenting Tip 🥪 📒 Use the “80/20 rule” for caregiving tasks—focus first on the 20 % of tasks that create 80 % of the value and delegate or postpone others. 📊 Adults ages 40-59 who support both children and parents are more likely to feel rushed—31% say they always feel rushed vs. 23% of other adults. -Pew Research Center ✅ Want help applying this rule? Book time with Coach Brett: https://calendly.com/brettgrollercoaching/new-meeting   #Productivity   #TimeOptim

🧠 Mental Fitness Tip 🏋 🛌 People who sleep 7–8 hours are 30% more effective at problem-solving. -National Sleep Foundation  💤 Rest isn’t a luxury—it’s a strategy.  👉 Learn how to recharge effectively with Coach Brett: https://calendly.com/brettgrollercoaching/new-meeting #SleepWell   #CognitivePerformance   #MentalFitness   #WellnessAtWork   Forte

🧠 Mental Fitness Tip 💪 📔 Gratitude journaling for 5 minutes a day can increase happiness by 10%. -UC Berkeley ➕ Start your day with a positive reflection.  👉 Let Coach Brett help you build a mindset that lasts: https://calendly.com/brettgrollercoaching/new-meeting #MindsetMatters   #Gratitude   #MentalFitness   Forte

🥪 Sandwich Parenting Tip 🥪 ⏲️ Carve out one non-negotiable “me-time” slot each week—just 30 minutes where you focus on something you enjoy. 📊 Sandwich-generation caregivers spend around 75 hours/month giving care and report higher overload than other caregivers. -Michigan Medicine ✅ Let’s build your self-care plan together. https://calendly.com/brettgrollercoaching/new-meeting   #SelfCare   #BurnoutPrevention   #WorkingParents   #SandwichGeneration

🥪 Sandwich Parenting Tip 🥪 🗣️ At work, communicate proactively about caregiving demands—transparent communication builds trust and stability in your professional role.  📊 More than half (54%) of Americans in their 40s are sandwiched between an aging parent and their children. -Pew Research Center ✅ Want to craft your communication strategy? Let Coach Brett guide you: https://calendly.com/brettgrollercoaching/new-meeting #ProfessionalGrowth   #WorkplaceCulture   #SandwichP

🧠 Mental Fitness Tip 💪 📊 87% of professionals say stress impacts their ability to focus. -American Institute of Stress  👀 Awareness is the first step to managing it.  👉 Connect with Coach Brett to discuss your current situation: https://calendly.com/brettgrollercoaching/new-meeting #StressManagement   #Focus   #Resilience   #ForteStrong Forte

🧠 Mental Fitness Tip 💪 🚶 Exercise reduces symptoms of anxiety by 20–30%. -Harvard Medical School 🏋 🏃 Move your body, sharpen your mind. 👉 Let’s talk about practical ways to stay fit—mentally and physically: https://calendly.com/brettgrollercoaching/new-meeting #MindBodyConnection   #Wellbeing   #MentalFitness   #ForteStrong Forte

🥪 Sandwich Parenting Tip 🥪 🗺️ Map your “roles” (professional, parent, caregiver) on one page so you can visualize overlaps and identify where you are stretched. 📊 Nearly a third (29%) of caregivers are part of the sandwich generation. -Mental Health America ✅ Want help mapping your roles and priorities? ☎️ Schedule a call with Coach Brett: https://calendly.com/brettgrollercoaching/new-meeting #RoleClarity   #Leadership   #SandwichGeneration   #ParentingAndCareer