📅 Build a transition routine, structure creates stability. 📊 Routines can reduce stress by up to 40% -American Journal of Lifestyle Medicine   #Resilience   #TransitionTips   #StressManagement   #LifeDesign  📌 Want to discuss your Transition, let's connect: https://lnkd.in/ekC3-d4M

🛠️ Upskilling gives you options, never stop learning.  📊 76% of workers believe new skills are key for future success.  -World Economic Forum   #Upskilling   #CareerChange   #FutureOfWork   #ContinuousLearning  🤝 Connect with Coach Brett to discuss your transition:   https://lnkd.in/ekC3-d4M

🤝 Networking is not asking, it’s connecting. 📊 85% of jobs are filled through networking - LinkedIn #Networking   #CareerDevelopment   #Opportunity   #ProfessionalGrowth  ☎️ Connect with Coach Brett to discuss your transition:   https://lnkd.in/ekC3-d4M

🧭 Identity shifts are normal, who you were is not all you can be. 📊 55% of adults will undergo a major identity transition at least once -Pew Research Center #Reinvention   #LifeTransitions   #Mindset   #PersonalGrowth 📌 Connect with Coach Brett to discuss your transition:   https://lnkd.in/ekC3-d4M

💬 Practice telling your story—your narrative is your new advantage. 📊 80% of hiring decisions are influenced by personal storytelling - LinkedIn  Talent Trends   #Storytelling   #JobSearch   #CareerShift   #Authenticity  📌 Connect with Coach Brett to discuss your transition:   https://lnkd.in/ekC3-d4M

🎯 Focus on clarity before action, define what you truly want. 📊 70% of successful transitions begin with a clearly defined personal vision. -Gallup #CareerChange   #TransitionCoaching   #PurposeDriven   #Reinvention 📌 Connect with Coach Brett: https://lnkd.in/ekC3-d4M

✨ Small steps create big momentum.  📊 92% of people feel more confident about a transition after setting micro-goals -American Psychological Association   #CareerTransition   #GrowthMindset   #NextChapter   #LifeDesign 📌 Connect with Coach Brett: https://lnkd.in/ekC3-d4M

📊 Over 90% of goal‑setting studies show that specific, challenging goals lead to higher performance than vague targets or no goals. -Wikipedia 👉 Don’t just aim for “get a job.” Make the goal specific: “apply to 5 jobs per week,” or “update resume by next Friday.” That clarity boosts your ability to succeed. 📌 Connect with Coach Brett to discuss your transition: https://calendly.com/brettgrollercoaching/new-meeting #SMARTGoals   #TransitionSuccess   #NextChapter

📊 70% of U.S. adults say they’re likely to set specific goals in a given year and people who set clear goals tend to see more success.‎ - Gallup.com 👉 When you transition, whether retiring, leaving the military, or changing careers. 🖋️ Write down 1–2 clear, specific goals (e.g. “get certification X by March,” “research 5 career fields by June”). 📝 Having a written target gives you direction. 📌 Connect with Coach Brett to discuss your transition: https://calendly.com/bret

Your inner critic isn’t always right. 📊 Challenge it with curiosity, not judgment.  -Dr. Kristin Neff, Self-Compassion Researcher  👉 Strengthen your self-talk with Coach Brett: https://calendly.com/brettgrollercoaching/new-meeting #Mindset   #SelfCompassion   #Growth   Forte

🗣️ Communicate with your employer about flexible work arrangements—not as a weakness, but as part of your integrated life strategy. 📊 The term “sandwich generation” applies when you’re caring for both aging parents and children. -Caregiver Action Network ✅ Want to draft your pitch for flexibility at work? Connect with Coach Brett: https://calendly.com/brettgrollercoaching/new-meeting #FlexibleWork   #SandwichParenting   #CoachBrett

📜 Make a “delegate list” for your children’s routines and one for your parents’ care tasks, share with family or hired help so you’re not doing everything solo.  📊 Adults in sandwich roles are more likely to still work for pay (69% vs. 54%). -Michigan Medicine ✅ Need help building your delegate list? Let Coach Brett help: https://calendly.com/brettgrollercoaching/new-meeting #Delegation   #WorkingParent   #CaregivingLoad   #SandwichGeneration

A calm mind makes sharper decisions. 📊 Stress impairs judgment by 25%. -McKinsey & Co 👉 Build a stress-resilient decision-making routine with Coach Brett: https://calendly.com/brettgrollercoaching/new-meeting #DecisionMaking   #Resilience   #MentalFitness   Forte

😃 😢 😠 🤣 Emotions are data, not directives. 📊 Naming how you feel can reduce emotional intensity by 40%. -UCLA 👉 Connect with Coach Brett: https://calendly.com/brettgrollercoaching/new-meeting #EmotionalIntelligence   #SelfAwareness   #Leadership   Forte

💪 At work, use your caregiving experience as a unique strength, empathy, multitasking, stakeholder management and highlight that in your career narrative.  📊 More than half of Americans in their 40s face dual generational responsibilities. -Pew Research Center ✅ Let’s craft how you tell your caregiving story at work and connect with Coach Brett: https://calendly.com/brettgrollercoaching/new-meeting #CareerStory   #TransferableSkills   #SandwichGeneration   #ProfessionalBran

📈 Track one “win” per week (big or small) in your caregiving role and one “win” at work, recognizing wins builds resilience. 📊 The sandwich generation caregivers were willing to report, they had higher overload but similar positive impacts as other caregivers. -Michigan Medicine ✅ Want help building that win-tracking habit? 👉 Book a session with Coach Brett: https://calendly.com/brettgrollercoaching/new-meeting #Resilience   #SuccessMindset   #WorkingParent   #SandwichGene

“Busy” doesn’t 🟰 “productive.”  ⬆️ Taking time to think strategically can increase performance by 23%. -Boston Consulting Group  👉 Slow down to speed up—start with Coach Brett: https://calendly.com/brettgrollercoaching/new-meeting #Productivity   #MindsetShift   #MentalFitness   Forte

➡️ Loneliness impacts productivity as much as burnout. 📊 1 in 5 professionals feel isolated at work. -Cigna Health 👉 Build authentic connection strategies with Coach Brett: https://calendly.com/brettgrollercoaching/new-meeting #Connection   #WorkplaceWellness   #MentalFitness   Forte

🖼️ Reframe your “caregiving” role as leadership—both at home and work you’re leading multiple stakeholders; thinking like a leader shifts the mindset. 📊 Among sandwich caregivers, about 60% are women. -Michigan Medicine ✅ Want to harness your leadership role across work & home? 🤝 Connect with Coach Brett: https://calendly.com/brettgrollercoaching/new-meeting #LeadershipMindset   #SandwichParenting   #ProfessionalGrowth

🗣️ Choose one “legacy conversation” with your parents this month—financial, medical, values—which gives clarity and reduces stress later. 📊 Adults ages 40-59 with aging parents and children under 18 feel similar family life satisfaction as peers (≈48%) rather than worse. -Pew Research Center ✅ Let’s map that conversation together—schedule with Coach Brett: https://calendly.com/brettgrollercoaching/new-meeting #LegacyPlanning   #FamilyCommunication   #SandwichGeneration