⬇️ Multitasking reduces productivity by up to 40%. -Stanford University  🔎 Focus on one task, master your momentum. 📈  👉 Learn focus-building strategies with Coach Brett: https://calendly.com/brettgrollercoaching/new-meeting #Productivity   #Focus   #Mindfulness   Forte

🧠 Mental Fitness Tip 💪 ➡️ Emotional intelligence explains 58% of success in all job types. -TalentSmartEQ  💪 🧠 Strong minds recognize and regulate emotions.  👉 Work with Coach Brett to grow your emotional fitness: https://calendly.com/brettgrollercoaching/new-meeting #EmotionalIntelligence   #LeadershipGrowth   #MentalFitness   Forte

🥪 Sandwich Parenting Tip 🥪 🗣️ In your next 1:1 with a team member or leader, share a brief update about your caregiving context build openness and set realistic expectations. 📊 Among adults in their 40s, 49% of those in the sandwich generation say they are very satisfied with their family life (vs. 38% of others). -Pew Research Center ✅ Want to craft that conversation script? Reach out to Coach Brett: https://calendly.com/brettgrollercoaching/new-meeting   #Leadership   #

I want to thank  Shawn Welsh  and  Keith Cassant MAOL, SPHR, CEH  with  VET S.O.S., Inc.  for having myself and  Brandon Johnson, MBA  on their amazing podcast. 🤝  I had an absolute blast and being able to share Thrive in Transition helping service members find purpose and success after service, was awesome. 👉 Clink on the link below to check it out: https://lnkd.in/d2aDaegU

🥪 Sandwich Parenting Tip 🥪 📒 Use the “80/20 rule” for caregiving tasks—focus first on the 20 % of tasks that create 80 % of the value and delegate or postpone others. 📊 Adults ages 40-59 who support both children and parents are more likely to feel rushed—31% say they always feel rushed vs. 23% of other adults. -Pew Research Center ✅ Want help applying this rule? Book time with Coach Brett: https://calendly.com/brettgrollercoaching/new-meeting   #Productivity   #TimeOptim

🧠 Mental Fitness Tip 🏋 🛌 People who sleep 7–8 hours are 30% more effective at problem-solving. -National Sleep Foundation  💤 Rest isn’t a luxury—it’s a strategy.  👉 Learn how to recharge effectively with Coach Brett: https://calendly.com/brettgrollercoaching/new-meeting #SleepWell   #CognitivePerformance   #MentalFitness   #WellnessAtWork   Forte

🧠 Mental Fitness Tip 💪 📔 Gratitude journaling for 5 minutes a day can increase happiness by 10%. -UC Berkeley ➕ Start your day with a positive reflection.  👉 Let Coach Brett help you build a mindset that lasts: https://calendly.com/brettgrollercoaching/new-meeting #MindsetMatters   #Gratitude   #MentalFitness   Forte

🥪 Sandwich Parenting Tip 🥪 ⏲️ Carve out one non-negotiable “me-time” slot each week—just 30 minutes where you focus on something you enjoy. 📊 Sandwich-generation caregivers spend around 75 hours/month giving care and report higher overload than other caregivers. -Michigan Medicine ✅ Let’s build your self-care plan together. https://calendly.com/brettgrollercoaching/new-meeting   #SelfCare   #BurnoutPrevention   #WorkingParents   #SandwichGeneration

🥪 Sandwich Parenting Tip 🥪 🗣️ At work, communicate proactively about caregiving demands—transparent communication builds trust and stability in your professional role.  📊 More than half (54%) of Americans in their 40s are sandwiched between an aging parent and their children. -Pew Research Center ✅ Want to craft your communication strategy? Let Coach Brett guide you: https://calendly.com/brettgrollercoaching/new-meeting #ProfessionalGrowth   #WorkplaceCulture   #SandwichP

🧠 Mental Fitness Tip 💪 📊 87% of professionals say stress impacts their ability to focus. -American Institute of Stress  👀 Awareness is the first step to managing it.  👉 Connect with Coach Brett to discuss your current situation: https://calendly.com/brettgrollercoaching/new-meeting #StressManagement   #Focus   #Resilience   #ForteStrong Forte

🧠 Mental Fitness Tip 💪 🚶 Exercise reduces symptoms of anxiety by 20–30%. -Harvard Medical School 🏋 🏃 Move your body, sharpen your mind. 👉 Let’s talk about practical ways to stay fit—mentally and physically: https://calendly.com/brettgrollercoaching/new-meeting #MindBodyConnection   #Wellbeing   #MentalFitness   #ForteStrong Forte

🥪 Sandwich Parenting Tip 🥪 🗺️ Map your “roles” (professional, parent, caregiver) on one page so you can visualize overlaps and identify where you are stretched. 📊 Nearly a third (29%) of caregivers are part of the sandwich generation. -Mental Health America ✅ Want help mapping your roles and priorities? ☎️ Schedule a call with Coach Brett: https://calendly.com/brettgrollercoaching/new-meeting #RoleClarity   #Leadership   #SandwichGeneration   #ParentingAndCareer

🥪 Sandwich Parenting Tip 🥪 🚗 Use your commute time or “in-between” moments for quick self-check: “How am I doing ❓ What support do I need ❓”  📊 Sandwich generation caregivers were more likely to report substantial emotional difficulty (44% vs. 32%). -Michigan Medicine ✅ Need support navigating the emotional load? Connect with Coach Brett: https://calendly.com/brettgrollercoaching/new-meeting #EmotionalWellbeing   #CareerGrowth   #Caregiving   #MentalHealthAtWork

🧠 Mental Fitness Tip 💪 ➡️ Leaders who prioritize mental health create teams that are 23% more engaged. -Gallup  ⚖️ Lead from a place of balance and awareness.  👉 Discuss your leadership approach with Coach Brett: https://calendly.com/brettgrollercoaching/new-meeting #Leadership   #EmployeeEngagement   #MentalFitness   #ForteStrong Forte

🧠 Mental Fitness Tip 💪 Taking short breaks every 90 minutes boosts productivity by 30%. -University of Illinois 🚫 Don’t power through—recover to perform.  👉 Connect with Coach Brett: https://calendly.com/brettgrollercoaching/new-meeting #Focus   #Resilience   #MentalFitness   #WellnessAtWork   Forte

🥪 Sandwich Parenting Tip 🥪 🗒️ Delegate one caregiving task this week—ask a sibling or hire help—so you can focus on your high-impact priorities at work.  📊 Nearly half (47%) of adults ages 40-59 have a parent age 65+ and are raising a child or supporting a grown child. -Pew Research Center ✅ Want help delegating effectively? Book a session with Coach Brett: https://calendly.com/brettgrollercoaching/new-meeting   #TimeManagement   #CaregiverLife   #SandwichParenting

🥪 Sandwich Parenting: Protect your boundaries—set clear times when you are unavailable to caregiving demands so you can recharge and stay effective at work. 📊 Sandwich-generation caregivers were twice as likely to report financial difficulty (36% vs. 17%). -Michigan Medicine ✅ Let’s talk through how to set boundaries that work for you: https://calendly.com/brettgrollercoaching/new-meeting   #WorkLifeHarmony   #CaregiverSupport   #Leadership   #MidCareer

🧠 Mental Fitness Tip 💪 📊 Employees who feel supported in their mental health are 26% more productive. -Deloitte ➡️ Support your mind, and performance follows. 👉 Schedule a complimentary connection with Coach Brett: https://calendly.com/brettgrollercoaching/new-meeting #PerformanceMindset   #MentalFitness   #WorkplaceCulture   Forte

🎖️ Honoring Veterans Day 🎖️ Today, we pause to honor all who have served and sacrificed in defense of our nation. Your courage, dedication, and sense of duty inspire us every day. To every veteran —THANK YOU for your service and for the values you continue to carry into our communities and workplaces. Let’s take a moment today to express gratitude and support for those who’ve worn the uniform and those still serving. #VeteransDay   #ThankYouForYourService   #MilitaryAppreci

🧠 Mental Fitness Tip 💪 A five-minute mindfulness break can improve focus by up to 13%. -American Psychological Association Pause. Breathe. Reset. Small moments matter. 👉 Connect with Coach Brett to discuss your mental fitness journey: https://calendly.com/brettgrollercoaching/new-meeting #MentalFitness   #WorkplaceWellness   #LeadershipDevelopment   Forte