🧠 Mental Fitness Tip 💪 A five-minute mindfulness break can improve focus by up to 13%. -American Psychological Association Pause. Breathe. Reset. Small moments matter. 👉 Connect with Coach Brett to discuss your mental fitness journey: https://calendly.com/brettgrollercoaching/new-meeting #MentalFitness   #WorkplaceWellness   #LeadershipDevelopment   Forte