🫵 Give yourself some grace. Change is challenging and that’s normal. 📊 65% of adults feel anxiety during major transitions. -APA #Wellbeing   #TransitionSupport   #Mindfulness   #SelfCompassion 🤝 Connect with Coach Brett to discuss your transition: https://lnkd.in/ekC3-d4M

🧠 Mental Fitness Tip 💪 🚶 Exercise reduces symptoms of anxiety by 20–30%. -Harvard Medical School 🏋 🏃 Move your body, sharpen your mind. 👉 Let’s talk about practical ways to stay fit—mentally and physically: https://calendly.com/brettgrollercoaching/new-meeting #MindBodyConnection   #Wellbeing   #MentalFitness   #ForteStrong Forte

Mental Fitness Daily Tip 🧠💪 🚶 Take a 10-minute walk without your phone. 👉 Learn more at Forte   https://www.getforte.com/...