📅 Build a transition routine, structure creates stability. 📊 Routines can reduce stress by up to 40% -American Journal of Lifestyle Medicine   #Resilience   #TransitionTips   #StressManagement   #LifeDesign  📌 Want to discuss your Transition, let's connect: https://lnkd.in/ekC3-d4M

🧠 Mental Fitness Tip 💪 📊 87% of professionals say stress impacts their ability to focus. -American Institute of Stress  👀 Awareness is the first step to managing it.  👉 Connect with Coach Brett to discuss your current situation: https://calendly.com/brettgrollercoaching/new-meeting #StressManagement   #Focus   #Resilience   #ForteStrong Forte