📝 Journaling helps you process change and build clarity. 📊 Journaling reduces emotional distress by 27%. -University of Texas   #MindsetMatters   #Reflection   #Clarity   #Growth  ☎️ Connect with Coach Brett to discuss your transition: https://lnkd.in/ekC3-d4M

🧠 Mental Fitness Tip 💪 📔 Gratitude journaling for 5 minutes a day can increase happiness by 10%. -UC Berkeley ➕ Start your day with a positive reflection.  👉 Let Coach Brett help you build a mindset that lasts: https://calendly.com/brettgrollercoaching/new-meeting #MindsetMatters   #Gratitude   #MentalFitness   Forte

Silence your inner critic – every time self-doubt speaks, answer with self-compassion. 🌟 Research shows 85% of people hold themselves...

🎯 Thrive in Transition – Daily Tip: Stress Change—especially transitioning from military to civilian life—brings stress, and that’s...