🥪 Sandwich Parenting Tip 🥪 🗒️ Keep a self-care “menu” (list of 5–10 small things you enjoy) and pick one when feeling depleted. 📊 Women are 60% of sandwich caregivers and invest 45 more minutes daily in caregiving tasks than men. -Caregiver Action Network #SelfCareMenu #Recharge #SandwichParenting #CaregiverWellness 👉 Let’s connect to discuss your situation: https://lnkd.in/ekC3-d4M